It’s that time of year again to get out of the house and become inspired!

Brenda is teaching her 3-part cooking course with the Center for Spirituality and Healing at the University of Minnesota.

Classes are held at:

Roth Living
in Minnetonka

March 25, 2014
April 1, 2014
April 8, 2014
6 - 9 PM

Healthy Eating, Healthy Living is a three-night class that features recipes, grocery lists, cooking techniques and inspires you to get into your kitchen and cook.

Instructors Brenda Langton and Carolyn Denton will be joined by additional Center for Spirituality & Healing faculty on different nights. They will share stories and insights for making healthy eating and lifestyle changes.

Each three-night series will feature more than 30 recipes to savor. Each night’s menu will include:

  • Quick and creative breakfast options
  • Healthy snacks
  • Assorted vegetables and fruit dishes
  • Easy lunch and dinner entrees using plant based proteins or fish and whole grains
  • Delicious desserts without refined sugar


For more information about the class & how to sign up, visit:

Here’s wishing you Happy, Healthy Living in 2014!

Our Free Range Speed Dating events are just around the corner! Brenda chatted with Belinda Jensen on KARE11 last Saturday morning to explain the importance of getting off the computer and getting face-to-face with others who are like minded, and SINGLE!

Check out the interview Here:

Visit our Free Range Dating at Spoonriver Facebook Page for MORE Details!



The Wedge Community Coop Presents:

Inclusive of ALL Vibrant, Healthy Minded Singles seeking Same.
This January Spoonriver Hosts “Free-Range Speed Dating”, with Featured Cocktails by 2 Gingers Whiskey.

So much more Real than Internet Dating… Free Range Speed Dating at Spoonriver invites you to kick off the New Year with an evening of fun, opportunities & deliciousness.

Our Dating Culture needs a reboot, and we are striving to make that possible!

$35.00 per person, includes appetizers & desserts and one of Spoonriver’s Delicious Specialty Cocktails
*Pre-paid registration necessary, call the restaurant to register 612.436.2236

*Each Guests receives a Gift Bag with a $10.00 Gift Card to the Wedge, Free Drink Offers at Sea Change, and Much More!

Ages 35& Up
Gals & Gals Feb. 4th
Guys & Gals Feb. 5th
Guys & Guys Feb. 6th

AGES 21-35 Nights have been POSTPONED

7-7:30 Check in, get a drink, mingle
7:30-8:30 Casual Speed Dating
8:30-9- continue conversations with those who’ve caught your eye


Give the Gift of Spoonriver!

December 6, 2013

Tis the Season to Give the Gift of Spoonriver, and get a little something for yourself while you’re at it!

From now through the end of the year:

Buy $100.00 Gift Card, receive a FREE $20.00 Gift Card to give as another gift, or keep for a little treat to yourself!

Also available for your gift-giving needs:

the Spoonriver Cookbook

AND the ChowKids Cookbook & DVD for all the little Chefs in your life!

Happy Holidays!

Holiday Hours 2013!

November 26, 2013

Another Holiday Season is here!

We will be OPEN for a Special Holiday Monday!

Both for Lunch AND Dinner

Monday 12.23.13!


Christmas Eve, Tuesday 12.24.13

Christmas Day, Wednesday 12.25.13

OPEN Normal Business Hours Thursday 12.26.13, and through the rest of the weekend



New Years’ Eve for Lunch AND Dinner, Tuesday 12.31.13


New Years’ Day, Wednesday, 1.1.14

OPEN for normal Business Hours Thursday 1.2.14 and through the weekend