Inspired Cooking for Healthy Lives
Instructors Brenda Langton and Carolyn Denton will be joined by additional Center for Spirituality & Healing faculty on different nights. They will share stories and insights for making healthy eating and lifestyle changes. Inspired Cooking for Healthy Lives is a three-night class that features recipes, grocery lists, cooking techniques to inspire you to get into your kitchen and cook!
In this exciting three-night cooking course, you will learn why food choices are important for your
wellbeing, how to create innovative and healthy menus, and make inspired decisions in your kitchen
and in the grocery store.
This innovative new series will feature more than 30 recipes – including grass-fed meat and fermented
The Course’s Menu will include:
- Quick and creative breakfast options
- Healthy snacks
- Assorted vegetables and fruit dishes
- Easy lunch and dinner entrees using plant based proteins or fish and whole grains
- Delicious desserts without refined sugar
Sign up HERE!
March 24th, 31st,
and April 7 from 6 – 9 pm
877 Grand Avenue, Saint Paul, MN 55105
Conveniently located just off of Highway 94
Here’s wishing you Happy, Healthy Living in 2015!