Inspired Cooking for Healthy Lives

Instructors Brenda Langton and Carolyn Denton will be joined by additional Center for Spirituality & Healing faculty on different nights. They will share stories and insights for making healthy eating and lifestyle changes.  Inspired Cooking for Healthy Lives is a three-night class that features recipes, grocery lists, cooking techniques to inspire you to get into your kitchen and cook!

In this exciting three-night cooking course, you will learn why food choices are important for your

wellbeing, how to create innovative and healthy menus, and make inspired decisions in your kitchen

and in the grocery store.

This innovative new series will feature more than 30 recipes – including grass-fed meat and fermented

food items.

The Course’s Menu will include:

  • Quick and creative breakfast options
  • Healthy snacks
  • Assorted vegetables and fruit dishes
  • Easy lunch and dinner entrees using plant based proteins or fish and whole grains
  • Delicious desserts without refined sugar

Sign up HERE!


March 24th, 31st,

and April 7 from 6 – 9 pm

New Location: 

Cooks of Crocus Hill

877 Grand Avenue, Saint Paul, MN 55105

Conveniently located just off of Highway 94

Here’s wishing you Happy, Healthy Living in 2015!


Val Heart 2015-2C Val Heart 2015-2

Full Menu is also available


Call for Reservations at 612.436.2236

We have had an amazing year at Spoonriver and we’re excited to celebrate the end of 2014 and beginning of a Brand New 2015 with you!

We like to do a little something Extra Special on New Year’s Eve, these will be our featured Specials for the evening:

NYE Menu'14Reservation availability is limited- Call us NOW! 612.436.2236

Happy New Year!

Tim, B, Celina

Timothy Kane, Celina Kane & Brenda Langton- wishing you a Happy Holidays & a Very Happy New Year!

Here’s to you, from all of us at Spoonriver!

We hope you have a warm Holiday season with those you love.

Our Holiday Hours are:

CLOSED 12/24/14

CLOSED 12/25/14

OPEN 12/26/14- through the weekend with normal business hours

OPEN 12/31/14 for New Year’s Eve with Extra-Special Specials! (will be posted soon…stay tuned)

CLOSED NYD 1/1/2015

OPEN 1/2/15 through the weekend with normal business hours

Thank you for another GREAT year! We hope to see you soon!

Give the Gift of Spoonriver!

December 2, 2014

Tis the Season to Give the Gift of Spoonriver, and get a little something for yourself while you’re at it!

From now through the end of the year:

Buy $100.00 Gift Card, receive a FREE $20.00 Gift Card to give as another gift, or keep for a little treat to yourself!

Also available for your gift-giving needs:

the Spoonriver Cookbook

AND the ChowKids Cookbook & DVD for all the little Chefs in your life!

Happy Holidays!