Cooking Class

Thank you for supporting our Small Business

 

Spoonriver Cookbook Cover

Small Business Saturday Cookbook Special

Saturday November 25th, 2017

*ONE DAY ONLY*

FREE COOKBOOK

(with in-store purchase of  $100.00 gift card or more)

-or-

1/2 Priced Cookbook

(with in-store purchase of $50.00 Gift card or more)

*Offer applicable for in-store purchases only on Saturday, November 25th, 2017.

Stay tuned for more Holiday gift card promotions.

Thank You & Happy Thanksgiving from all of us at Spoonriver!

Inspired Cooking for Healthy Lives

Instructors Brenda Langton and Carolyn Denton will be joined by additional Center for Spirituality & Healing faculty on different nights. They will share stories and insights for making healthy eating and lifestyle changes.  Inspired Cooking for Healthy Lives is a three-night class that features recipes, grocery lists, cooking techniques to inspire you to get into your kitchen and cook!

In this exciting three-night cooking course, you will learn why food choices are important for your

wellbeing, how to create innovative and healthy menus, and make inspired decisions in your kitchen

and in the grocery store.

This innovative new series will feature more than 30 recipes – including grass-fed meat and fermented

food items.

The Course’s Menu will include:

  • Quick and creative breakfast options
  • Healthy snacks
  • Assorted vegetables and fruit dishes
  • Easy lunch and dinner entrees using plant based proteins or fish and whole grains
  • Delicious desserts without refined sugar

Sign up HERE!

Dates:

March 24th, 31st,

and April 7 from 6 – 9 pm

New Location: 

Cooks of Crocus Hill

877 Grand Avenue, Saint Paul, MN 55105

Conveniently located just off of Highway 94

Here’s wishing you Happy, Healthy Living in 2015!